This means learning how to shield the ball from the opposing team until you have the chance to go for a goal or pass to a teammate.
When you get the ball in soccer, make sure to play it quickly.
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A good endurance training program should include jogging or long-distance running.
Even if you do not play in every game, study the playbook daily.
Shuttle runs increase distance gradually, by reaching specific yard lines, then returning to starting position.
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