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It's a very physically demanding sport that also take a lot of brain power.
The amount of exertion players expend during a game is enormous.
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In particular, being verbal as the pace of the game picks up can really help you to "play smarter" and eventually win the game.
If you are always looking down-field you can quickly take advantage of openings in the opponents defense.
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No matter what you do, though, make sure that you do not loft the ball.
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Olympic lifts give you a lot of functional strength which will help you a lot in any position you play.